Foods to Choose for Low, Moderate and
High Potassium Diets
Fruits
LOW <200 mg
|
MODERATE
200-400 mg |
HIGH >400 mg |
Apples
|
Apple Juice |
Avocado |
Applesauce
|
Apricots, fresh |
Bananas |
Blueberries
|
Blackberries |
Dried Fruits |
Cranberries
|
Cherries |
Apricots |
Cranberry juice
|
Fruit cocktail |
Currents |
Grapes
|
Kiwi |
Dates |
Grape juice
|
Mangos |
Figs |
Peaches, raw
|
Nectarine |
Prunes |
Pears, canned
|
|
Raisins |
Pineapple
|
Papaya |
Melons |
Plums
|
Peaches, canned |
Orange juice |
Raspberries
|
Pears, raw |
|
Tangerines
|
Rhubarb |
|
Watermelon
|
Strawberries |
|
Vegetables
LOW <200 mg
|
MODERATE
200-400 mg |
HIGH >400 mg |
Bell peppers
|
Asparagus |
Brussel sprouts |
Celery
|
Beets, canned |
Cauliflower, cooked |
Corn, fresh
|
Broccoli, raw |
Collard greens, cooked |
Leeks
|
Carrots |
Chard, Swiss, cooked |
Lettuce
|
Cauliflower, raw |
Kale, cooked |
Mushrooms, canned
|
Corn, frozen or canned |
Okra, cooked |
Onions
|
Cucumbers |
Parsnips, cooked |
Radishes
|
Eggplant |
Peas, fresh |
Red cabbage
|
Mushrooms, raw |
Potatoes |
|
|
Mustard greens, cooked |
Pumpkin |
|
|
Peas, frozen |
Rutabaga |
|
|
Spinach, raw |
Sauerkraut |
|
|
Summer squash |
Spinach, cooked |
|
|
Sweet potato, baked |
Winter squash |
|
|
Tomato, raw |
Tomato, cooked or canned |
|
|
|
Tomato juice |
|
|
|
Tomato paste |
|
|
|
Yams |
Foods to Choose for Low, Moderate and
High Potassium Diets
Others
LOW <200 mg
|
MODERATE
200-400 mg |
HIGH >400 mg |
Bread
|
Cocoa Mix |
Yogurt |
Cheese
|
Milk |
Bran Cereals |
Coffee
|
Beef |
Beans |
Eggs
|
Chicken |
Nuts |
Oatmeal
|
Fish |
|
Corn cereals
|
Wheat Germ |
|
Rice cereals
|
|
|
Pasta
|
|
|
Rice
|
|
|
Tortilla
|
|
|