Cardiac Rehabilitation
Knowing that you have a heart problem, you may wonder how you can improve your health. Cardiac rehabilitation (“cardiac rehab”) is a program designed by your health care team that will not only help you recover, but also reduce your risk for future heart problems.
Your Rehab Program
Your cardiac rehab program may begin while you’re in the hospital. After you’re discharged, you may go to a special facility for scheduled rehab classes. Once you regain some strength and learn how to exercise safely, your doctor may prescribe an exercise program for you to follow at a fitness center or at home.
As an Inpatient
You may start light exercise within 2 days of being admitted.
As an Outpatient
As early as 1–2 weeks after leaving the hospital, you can join a supervised rehab program.
Exercises will be prescribed to help you build strength and flexibility. The first month will most likely include low-intensity exercises. Over time, you’ll exercise harder to improve your endurance.
Your heart and blood pressure may be monitored during exercise.
To Maintain the Benefits
Don’t stop once you’ve completed an outpatient program. Make exercise and lifestyle changes an ongoing part of your routine.
Work out at home or in a fitness center. Rent a new workout tape each week.
Ask family and friends to help you stay motivated.
Other lifestyle changes besides exercise are a big part of cardiac rehab. Some of these changes may include quitting smoking, reducing stress, controlling weight, or lowering blood pressure and cholesterol.